Saturday, September 27, 2008

Convert all Mumbai bars into yoga centres: Baba Ramdev

Technorati Profile
All bars here should be converted into yoga centres in order to have a better society and healthy living, said Baba Ramdev Saturday while laying the foundation stone of a yoga centre being built in the place of a nightclub that closed down four years ago.

Ramdev, in his short speech, said: "I am very happy that a place which was being used for destructing people's lives will now be used for making lives of various people happier and healthier."

He said: "People who used to come here for lust and addiction will now be coming for meditation. And I say that all bars in Mumbai which cause no good to any person should be converted to these types of yoga centres."

Ramdev lauded the efforts of Deputy Chief Minister R.R. Patil for banning dance bars here.

About the activities of the centre, Ramdev said: "It will consist of various types of physical and spiritual training including yoga, meditation and pranayam. We will also provide medical treatment at nominal cost and it will be absolutely free for the poor."

"We will also provide free food to the poor," he added.

The property, which once housed Deepa Bar and Restaurant, was donated to Baba Ramdev's Patanjali Yogapeeth through the Varija Mallappa Charitable Trust named after the parents of its proprietor Sudhakar Shetty.

The property, situated at a prime location of Vile Parle West and spread over 8,500 square feet area, is estimated to be worth Rs.400 million.

Patronised by Bollywood stars, cricketers, politicians, businessmen, bureaucrats, foreign tourists, students, the police and underworld operatives during its heydays, Deepa Bar & Restaurant shut shop around four years ago after Mallappa Shetty died.
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Saturday, February 23, 2008

Doing Prenatal Yoga

Many new physical and emotional changes are present when a woman is pregnant. With guidance and support, women can learn to discover their own inner strength as well as how to optimize them. The prenatal program is a complementary care option that will enable to minimize the discomfort that women might encounter during pregnancy.

Traditional medicine is an essential part of prenatal , prenatal care, holistic philosophies and therapies can make all the difference in the experience of pregnancy and childbirth. You can take advantage of all the knowledge and resources available and transform this special time into an opportunity for growth and empowerment. Mothers should start the prenatal experience now because their first job is to take care and nurture themselves.

Prenatal Yoga Is An Ancient Practice

Yoga has been proven to strengthen and heal both mind and body and is an ancient practice. Prenatal classes help you focus on breathing exercises, meditation and postures that will help you on how to easily adapt to the emotional and physical changes that usually occur during pregnancy and childbirth.

Doing Prenatal Yoga Regularly

It’s good when you practice prenatal on a regular basis during pregnancy because it will teach you to influence your mind and body in a positive way. During prenatal classes, the strength, flexibility and relaxation skills are developed and it will help pregnant women through a comfortable childbirth and will also help prevent a long term wear and tear on the body. Prenatal is one of the safest and most highly effective and safest exercise regimens during pregnancy because of the numerous psychological and physical benefits.

Benefits of Regular Prenatal Yoga

It will benefit you when you are doing prenatal regularly. Regular practice increases flexibility, decreases muscle tension; it balances and strengthens the systems and organs of the body. It will also prepare the body and mind for an easy birth and prevents long term wear and tear and help improve body’s elasticity.

Truly ideal for pregnant women is . When practiced mindfully, it will help alleviate symptoms of pregnancy such as mood swings, stress, anxiety, depression, weight gain, back and leg discomfort, swelling, nausea, insomnia, constipation, fatigue and uncomfortable long labor, mood swings, stress, anxiety, depression, weight gain, back/leg discomfort, swelling, nausea, insomnia, constipation, fatigue and uncomfortable, long labor. It is such a physical experience for a woman when she becomes pregnant and she often becomes hyperaware of the many changes her body is going through.